2. Getting Stronger
3. Internal organ & spinal massage (and anything that involves my sacrum). It beats a professional massage!
4. Liver cleanse (twisting those organs)
5. Meditation (a moment of gratitude, peace)
6. Get to relax the muscles in my face and jaw (even my tongue)
7. Watching amazing older classmates outdo the younger ones (It gives me something to look forward to.)
8. Inversions (get to feel like a kid again)
9. My Yoga instructor is not ashamed to show her imperfect belly (she doesn't have a flat stomach, or abs of steel like most aerobics instructors)
10. Today while doing a deep stretch someone let out a big fart (and no one laughed). A reminder not to take oneself too seriously.